Taking good care of myself guides me in taking good care of others

taking good care of myselfThe best way for me to take care of others is to first take care of myself. I believe that my life choices dictate how I treat others. My focus is to enjoy life to the fullest.

I give myself the best opportunities available for a healthy, positive life.

I am aware that getting enough rest is essential. It allows me to be in a good frame of mind and to treat others well. When I am tired, I can get cranky and unfriendly. I prefer to be warm and welcoming to my friends and family.


I take the time to address my own needs. I also realize that others may have the same needs. I am more in tune with how to help my loved ones when I treat myself well. I take the time to listen to my inner voice. Whenever I need a break from work, I apply for vacation days.

I avoid neglecting my own needs and treat myself the way I deserve to be treated. I require special treatment. At times, I convince myself that special treatment is overrated. But then I see that others need special treatment from me.

Today, I understand the importance of taking good care of myself so I can take good care of others. I commit to being kind to my mind, body, and soul. I am a sincere, beautiful person capable of helping others.

Positive Affirmative Questions:

1. How can I help others survive the rough times?
2. What areas of my life require more attention?
3. What methods can I use to confront my actions when I avoid taking proper care of myself?

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