I show love for my body by giving it the rest it needs.

RestMy body is an amazing gift that I treasure with every breath I take. I show my appreciation for my body by giving it the rest it needs to survive and thrive.

My body requires rest to repair itself and function at a high level. I am willing to give my body the opportunity to perform these tasks. I regularly get the proper amount of sleep so I can be at my best. I start each day feeling refreshed and full of energy.

I take excellent care of my body. I eat healthy, exercise often, and rest well.


My health is extremely important to me. Without good health, everything in life is more difficult to enjoy.

Even when I am extremely busy, I still find the time to get enough sleep. I can always find the time because rest is a priority in my life. I am focused on caring for my body.

Good physical health is a blessing that I respect and appreciate. I do whatever is necessary to ensure my physical health and well-being. I function at a higher level in all facets of my life when I am well-rested.

Today, I reaffirm my commitment to giving my body everything it needs to be at its best. Rest is a priority for me. I am fully committed to showing love for my body by giving it the rest it requires.

Positive Affirmative Questions:

1. How can I ensure I am regularly getting as much sleep as I need?
2. What could I do to increase the quantity and quality of my sleep?
3. How would I feel if I got enough rest every night?

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